What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.  This 1 of 3 part series is diving into some of the questions I get about strength training  DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com Find more on Instagram at @alignfitnessbyallie.com  

Beyond The Pointe

Sport Specific vs Cross Training

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.

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Beyond The Pointe