In this episode I just quickly wanted to share a spiritual practice I found to have really eased my days when I’m a bit high strung. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balance Internally

Spiritual Practice - shifting stress

Welcome to the conversations that will open up our perspective and shift our mindsets to have a more internally balance life. My name is Heidi V. and this podcast was started to bring awareness into our own lives so that we may grow and develop the mindset that is needed to help us become a better version of ourselves everyday. Experience breakthroughs, tough conversations, and learn from others. Balance internally is dedicated to harmonizing Spirit, Mind, and Body in unison so that we can think, decide, and enjoy our lives with ease. Be led to your passion by joining in on the conversation.

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Balance Internally