All that stuff in the title and loads more.  Recorded on location in Cyprus.

Zestology: Live with energy, vitality and motivation

SoloZest: HRV, blue-blocking innovation, detox, psychiatry, water filters and more #352

Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?

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Zestology: Live with energy, vitality and motivation