Health & Fitness
Self-sabotage with our health goals is what many people do! The question is why? I feel like we focus on what foods we are eating or not eating. We focus on working out. We focus on lifestyle changes and supplements. But have you ever thought that the psychology of eating plays a huge role in all these mentioned? It should be 1 thing that you focus on first because it impacts all the others. In this episode I cover :My Education on Psychology of EatingThe Perfect Diet - Secrets of Eating PsychologyKey Concept of Psychology of EatingAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary of the podcast which happened last month is that you can write a 5-star review as positive reviews really help the podcast! You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in! Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com e