Miscellaneous
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click here for The Laid Back Guide to Intermittent Fasting Audiobook. The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook