Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss journey.  My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook

Six Miles To Supper

SMTS 113: The Power of Humor On The Weight Loss Journey

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

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Six Miles To Supper