Listen in and let the sounds calm you. This 5 minute breathing meditation has no words or guidance. You can follow along with the breathing or you can let your breath move how it wants to. There are no rules so use this meditation in whatever way feels supportive.

Higher Consciousness Meditations

Slow your breath - no words, breathing meditation

Guided meditations to be a more intentional, conscious, and creative human. These meditations are founded on the idea that there is no wrong way to be here right now. Start where you are, as you are. Without judgment or resistance. Without asking your mind, body, being, to be any different than it is right now. All that you're seeking and yearning for isn't outside of you, or outside of this moment, or even outside of this feeling. Start where you are, as you are, with this moment, this breath, this state of being, to open up to a higher level of awareness, consciousness, and creativity.

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Higher Consciousness Meditations