Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.

Slow Speed Strength Training

Slow Speed Exercises in the Gym

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

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Slow Speed Strength Training