Hi All,If you ever have trouble sleeping, try meditating, I have found it to be very helpful to me throughout the years. In the past and quite a bit recently I have received requests to record a "Sleep Meditation" well if you ask... you shall receive! :)Enjoy and Sweet Dreams!Matt.PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon.

Matt O'Grady Coaching Podcast

Sleep Meditation For Relaxation and Deep Rest

This two-time author of the Law of Attraction Workbook and the motivational book Living Gratitude, Matt O’Grady welcomes you to join him on his podcast show where he teaches his clients how to live happier, more successful and gratitude filled lives. He is a former co-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of a non-profit organization, Soul Brothers, that supports adults and children in need. A Psychology graduate from Hofstra University, Matt O’Grady has always been intrigued by things unseen by our human eyes, rather felt or experienced on a deeper level. In his quest to discover this deeper meaning to life, to himself and his existence in this world, he began studying and practicing the law of attraction, learning about emotional awareness and delving deeper into the idea of consciousness and spirituality. He currently lives with his wife and 8 year old son in Huntington, New York.

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Matt O'Grady Coaching Podcast