<p>REM Sleep, NREM Sleep, Sleep is paradox, brain is awake when you're sleeping - have you heard them all? </p><p>It is time to demystify sleep. In this episode I'm taking a rather different approach to explain sleep! At the end of it, you should be able to get a clear picture of what applies to you and how you can sleep better. </p>

REM Sleep, NREM Sleep, Sleep is paradox, brain is awake when you're sleeping - have you heard them all? It is time to demystify sleep. In this episode I'm taking a rather different approach to explain sleep! At the end of it, you should be able to get a clear picture of what applies to you and how you can sleep better. 

Uncomplicate Health

Sleep Demystified

There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.

About

Uncomplicate Health