Miscellaneous
This week my guest is Cos, some may know him as Mindfull Coach or Mindfull Poet. I reconnected with Cos earlier this year after seeing him post about his battles with anxiety and depression, he was the first person i knew who was doing something like this. Join us as we discuss the triggers for Cos' anxiety and some of the struggles he has faced in the past and what he is now doing with his 'Mindfull' brand to raise awareness.Mindfull Coach - https://www.instagram.com/mindfullcoach/Mindfull Poet - https://www.instagram.com/mindfullpoet/Mindfull Fitness - https://www.instagram.com/mindfullfitness/