Samantha Gregory shares practical ways to deal with and heal depression based on her own experiences. She shares four physical and five mental changes you can make to eliminate the symptoms. Get the entire list and the Single Mom Affirmations in the show notes over at RichSingleMomma.com/category/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/richsinglemomma/message Support this podcast: https://podcasters.spotify.com/pod/show/richsinglemomma/support