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In this episode, our guests discuss the importance of understanding mindfulness and trauma. The historical trauma of racism is explored as well as the importance of healing as a community. Listen to the end to participate in the delicious mindful meditation. Themes from the conversation where: The imprint left on the soul as you navigate the world as a person of color (the trauma scars) Mindfulness creating a space of acceptance and validity in a world difficult to navigate by chronic illness Recovery happens everyday if you allow it How to come home to yourself through mindfulness For more information about sickle cell and to connect with our show guests, please go to the Metropolitan Sickle Cell Task Force @ www.mssctf.org For more information about Nikki, please email: nikki@diversityandinclusioncoach.com