Should you lift weights? (Part 2)

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Quantum Health

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Lifting weights is a great idea....unless it's a bad idea. Here's the second part of the conversation related to health priorities and fitness.  Instagram: @darcyajones @rhetticusmaximus Email us at quantumfitnessnutrition@gmail.com --- Send in a voice message: https://anchor.fm/quantumhealth/message Support this podcast: https://anchor.fm/quantumhealth/support