Should you lift weights? (Part 1)

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Lifting weights is a great thing....but is it for everyone in all circumstances? We don't think so... Follow us on social media. Instagram. @darcyajones @rhetticusmaximus Facebook: @nutritioncenterrichmond  --- Send in a voice message: https://anchor.fm/quantumhealth/message Support this podcast: https://anchor.fm/quantumhealth/support