Miscellaneous
While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow? Well, that depends on your physiology and what you're goals are by following a ketogenic diet. In this episode: How to calculate carbs on keto What about carbs in vegetables? What carbs to avoid Keto carbs around a workout Keto carbs to maintain weight Links Mentioned: High Fat Ground Beef (affiliate link) Low-carb Plan Keto Decoded Membership