Miscellaneous
If you've listened to the show before, you know we love strength training. But, should runners, cyclists, and triathletes really lift heavy? Is there really any benefit? Or is the juice not worth the squeeze? In this episode Coach D and Coach B-Fun break down their thoughts on heavy lifting and offer up some tips on how to avoid some of the common pitfalls of slingin' steel. Shout Outs Chris Watts - 4th overall Deep South Triathlon Johnny Pitts - PR 70.3 Deep South Triathlon Hart Robinson, David Collins, Coach B-Fun- Chinkapin Hollow Gravel Grinder 107 Coach D, Brad Harriman, John McCann, Brad Malone - Chinkapin Hollow Gravel Grinder 63 All Sports Productions - Great race, well marked courses, and great protocol for keeping folks safe and healthy