Shamis Tate Reveals the Difference Between Migraines and Tension Headaches

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Shamis Tate

Health & Fitness


In this episode, Shamis Tate explains the real difference between migraines and tension headaches in simple, relatable terms. Discover how to recognize the symptoms, spot common triggers, and find the right relief for each type. Tune in and learn how to listen to your body so you can manage headaches with confidence and take better care of your brain.