Miscellaneous
In this next part we covered - What happens to the metabolism as we age - A fixed versus a growth mindset - Protein's role in weight loss and longevity - How to know how much protein to eat - What is your fat set point - The effect sleep deprivation can have on weight gain - Cravings & Binge eating - Fasting - Can you motivate someone else? - Sean shares some of the mental blocks he has overcome - What Sean's been doing to help him over the past few weeks - Why the 21 days challenge DIDN'T work for Sean - My experiences with low carb - Trigger foods and eating in moderation - Sean's strategy for overcoming eating for boredom - How to feel bad less often