Miscellaneous
In part one we covered - Why small habits lead to big results - Chris Helmsworth aka Thor - How I've coped with living in pain for 17 years - How I've gone about setting my goals and breaking them down - The benefits of celebrating the little things - How I stay motivated during workouts - The key to making continuous progress in training - The worst trainer in the world - Sean's HATE for exercise and the mindset he uses to enjoy it - Stress and its effects on weight management - My experiences with stomach ulcers and digestive issues