This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!

SevenThirtyTrained

SevenThirty Episode 4 CrossFit Programming

From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!

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