Health & Fitness
Have you been having a hard time getting on the same wavelengths as your kids? Especially with the turbulence of the pandemic? Communication is key and when there’s a breakdown in communication, that can cause a cycle of argument after argument, leaving everyone feeling overwhelmed. But maybe all we need to do is reevaluate and change our expectations. This week on the Stress Less Show, Kim Keane, the founder of an after school program for middle school girls called Girl Talk, and I are talking about ways we can break free from frustrations in our relationships and work better together. Key lessons from this episode: 02:58 - The difference between setting standards and expectations 04:45 - Communicating in order to get on the same page 07:40 - Applying standards in your other relationships Follow and learn more about Kim Keane! https://www.facebook.com/kimvkeane https://www.instagram.com/kimvkeane/ https://www.kimkeane.com/