Take Care of Your Selfie Podcast

Setting boundaries

Take Care of Your Selfie (TCOYS) is the movement to inspire, inform and activate you to take better care of yourself. TCOYS was founded by Anouk Schaap, a former banker who decided, after a period of many life-lessons, to start her own company. She wants to inspire you to put yourself first, to take good care of yourself, to follow your own path and to live from a place of trust. Take care of others' means to take care of yourself first. Putting yourself first is not selfish, it is needed. You need it, the world needs it.