Health & Fitness
How hard is it to start intuitive eating while in a pandemic? In this episode, Jill chats with a woman about the process, the best way to FINE TUNE her connection to internal regulators and stay connected to her body. In the follow-up, 5 months post-recording, they discuss what's gone well and where things have fallen apart. It's an incredibly interesting episode about acceptance, compassion and creative thinking when it comes to food and movement. Hop on my newsletter lists for podcast reminders, a FREE Find Food Freedom ebook, and personal notes/lessons from me: http://eepurl.com/hs4aRX --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message