Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

Chrisobilon Podcast

SEP 001 tips for successful weight loss

According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population. Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

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Chrisobilon Podcast