In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE my podcast and SUBSCRIBE❤️ Podcast originally recorded on Feb. 9, 2020.

Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator

SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.

Inspiration, motivation and action steps to help you SelfCARE on a regular basis, and to empower your mind, body and spirit, Sit back, take notes and enjoy the episodes. Be sure to Share and Subscribe!!

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Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator