Miscellaneous
On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions. Self Soothing: Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. - Physcology Today We use self soothing tools in the height of difficult emotions (“triage’”) What negative coping tools have you relied on in the past to manage overwhelming emotions? What helped you stop relying on them? What soothing tools do you reach for when you’re feeling: angry What soothing tools do you reach for when you’re feeling: lonely What soothing tools do you reach for when you’re feeling: sad What soothing tools do you reach for when you’re feeling: anxious/overwhelmed What’s a recent example of feeling overwhelmed/anxious - and what did you do to soothe yourself? (what thoughts were racing, how did your body feel, how long did it take to calm down) CONNECT WITH US Instagram Join: Gal Pal Corral ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website