Miscellaneous
Today's episode focuses on a topic that's taboo in our modern society and we're navigating this taboo topic with Dr. Jenn Gunsaullus, Sexologist and Sex Therapist. We're talking all about self-pleasure, masturbation and the art of getting to know your own body. With the current pandemic and most people self-isolating, boredom, anxiety and stress are all taking a toll on our bodies and minds. On this episode, Dr. Jenn breaks down the importance of getting to know your body and why clear intentions and communication are key when exploring our sexual desires and fantasies. We'll talk about: The shame associated with women and sex Mindful masturbation and the art of getting to know your bodyWhy clear intentions and self-reflection are important What it means to have fantasies and desires How to have an open conversation with your partner about self-pleasureWe talk through a few different resources on today's podcast. You can learn more about Dr. Jenn and find her mindful masturbation how-to on her website, drjennsden.com.Check out Dr. Jenn's instagram and send her a DM if you have questions, need recommendations for mindful pornography or if you want to thank her for sharing. You can find more about the NY Health Department's memo on safe sex during COVID-19 (and yes, it's real!).