From a loop of tolerance to pills let's enter the world of Self-healing with Ritu kochar. This episode will take you through 30 sec SILENCE and 2-3 minutes Meditation with Ritu.

From a loop of tolerance to pills let's enter the world of Self-healing with Ritu kochar.This episode will take you through 30 sec SILENCE and 2-3 minutes Meditation with Ritu.

The Open Pages Club

Self-healing with Ritu kochar

The Open Pages Club is all about - A space where people come together to explore ideas, books, and themes that nurture the mind, heart, and spirit. It's not just a reading club - it's about : Open Minds, Hearts, and Pages. Each month has a theme that guides conversations, activities, and even mindfulness. Sometimes it's about reading, sharing and experiencing healing together. Let's dive in this month theme - SPIRITUAL September.

The Open Pages Club is all about - A space where people come together to explore ideas, books, and themes that nurture the mind, heart, and spirit. It's not just a reading club - it's about : Open Minds, Hearts, and Pages. Each month has a theme that guides conversations, activities, and even mindfulness. Sometimes it's about reading, sharing and experiencing healing together.Let's dive in this month theme - SPIRITUAL September.

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The Open Pages Club