5: Self-Healer Tip #1: Self-Compassion

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Adopt Yourself

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Self-compassion is one of the most important practices for us to cultivate and practice on a daily basis, especially when we’re moving through challenging times Ali shares her journey to a daily practice of self-compassion, with tools on how to acknowledge and embrace your inner critic as well as adjusting and reframing thoughts so that you stay in the present and shift into positive self-talk And remember — have patience with the process + with this beautiful journey we call life! --- Send in a voice message: https://anchor.fm/adoptyourself/message Support this podcast: https://anchor.fm/adoptyourself/support