Ben and Kate discuss the differences between what real self care looks like and when a little self indulgence isn’t the worst thing. Join them as they talk about finding balance — and even when to walk away from a self care moment. 

Unleashing Truth

Self Care vs. Self Indulgence

Unleashing Truth exists to help you acknowledge your past, respect your present, and give hope to your future. We deal with healing from trauma and addiction, and learning how to remove our masks to show our most authentic and true selves.

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Unleashing Truth