Miscellaneous
Self-care has become so popularized, that sometimes the true importance gets watered down. Self-care isn't about the latest trends, it is really about doing what YOU need to do for your body to release some of the stress from everyday life. In this episode, we talk about some healthy ways to reduce that stress. Follow us on IG: @balancedandbrave If you are interested in sponsoring us, send us an email at balancedandbrave@gmail.com And as always remember to stay balanced and stay brave!