Ever get all bent out of shape when it comes to everyone & their mom preaching about #selfcare? Especially, if THEY’RE A MOM?! Well, today I’m debunking the status quo on self-care - it’s about to get real! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/megan-joann3/message Support this podcast: https://anchor.fm/megan-joann3/support

Wholly Health! Podcast

Self-care isn’t selfish...until you make it selfish

The show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Listen, health doesn’t have to be difficult and it honestly doesn’t suck as much as you might think it does. You’ll hear two types of episodes, one: A whole-hearted, intimate conversation with yours truly and a VIP guest or two: Just me, myself, and I chatting about all things health, life, and answering all your burning questions. Take what you need and leave the rest so you can finally start feeling healthier and happier just one week at a time. Support this podcast: https://anchor.fm/megan-joann3/support

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Wholly Health! Podcast