Society & Culture
About the Show:
How your day begins determines how it flows and ends. YOU have the power to decide to have a great day.
In this episode, Samantha, the Self-Care Alchemist shares the impact of a positive mental attitude, setting boundaries, and her personal journey of overcoming stress and trauma.
Listen in for actionable tips on natural stress management and empowerment to create a life you love.
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Show Notes with Timestamps:
- [00:00:00] Samantha introduces the concept of starting your day right to end right and emphasizes the impact of a positive mindset.
- [00:01:25] Encourages deciding to have a great day from the moment you wake up and the importance of controlling your thoughts.
- [00:04:25] Discusses the influence of exercise and positive influence in the morning routine
- [00:08:45] Recommends focusing on positive influences and avoiding negativity from news or reality TV.
- [00:09:28] Shares her journey of dealing with extreme stress and trauma and the impact on her health and well-being.
- [00:15:11] Explores the importance of setting boundaries, releasing negativity, and empowering oneself to attract love and wealth.
- [00:18:55] Ending the episode with an empowering message and invitation to visit her website for a free stress management guide.