Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.

Balance, Brains and Beauty

Season One, Episode 1: This is Your Brain on Trauma

Brains, Balance and Beauty is a Women’s Mental Health Podcast - Slaying Stigmas, Empowering Women to Feel Beautiful & Find Your Balance! Justina is focused on women's mental health and is hosted by clinical mental health counseling master's student Justina Hinterberger. She openly discusses mental illness in a clinical way, but breaks it down to be real. Justina's knowledge and skills are both scientifically and holistically based; finding solutions in the balance for healthier lives for all. As a student, she studied the biopsychosocial components of mental illness; especially in women and what potential mechanisms are involved in those discrepancies and what treatments can help address them.

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Balance, Brains and Beauty