Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020Here are Takeaways:Fear equals chaosCreate boundariesBe FlexibleSelf-care is necessaryMake a plan and have a backupEnjoy the little thingsVisit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting PlannerSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)

From My Mat to Your's Podcast

Season 3 Finale

Kenya Marsh, Founder of SimplyFitandCurvyYoga is an Online Yoga Coach, Entrepreneur, Blogger, and More. As a stay at home mom, she has gained knowledge on how to create a balance between family, self-care, and her business. Now - Kenya is looking forward to sharing some insight on the struggles and triumphs of practicing yoga at home as a teacher and a life long student. Practicing Yoga and being a yoga teacher is not always peaches and cream. Tune in weekly to discover you are not alone with what you are going through. Let's connect and grow together on and off the yoga mat. Together we can create balance, discover our strengths and stay motivated to become the best version of ourselves!

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From My Mat to Your's Podcast