Miscellaneous
In this episode, Roy and Jen begin by checking in with one another and giving a few life updates, before covering a few news happenings (5:30). Next, the hosts provide some background information on creatine including: effects of creatine, loading vs. steady dose, and more (14:25). Roy then takes listeners on a deep dive into the effects of creatine on cognition, performance, strength and hypertrophy- as well as the safety/efficacy of creatine supplementation (27:11). Finally, Roy and Jen answer listener questions including: training men vs training women, comparing ourselves to other athletes, and structuring training intelligently to get strong while avoiding burnout/overtraining (40:28).