Education
Season 3 | Episode 4 | 10 Ways to Make a Bad Day Better Key Point: Everyone has bad days. They're a normal part of life. However, while bad days are inevitable, you have a choice about how you react to negative events. You can dwell on the situation and feel bad. Or, you can do something that turns your day around.To make a bad day better, go for a walk outside. Work on your most important goals, do something nice for a friend or colleague, or look back at what you've achieved in your career/life/week so far. Listener Shoutout:United States, Switzerland, Saudi Arabia, Vietnam, South Africa, Philippines, Australia, United Kingdom, Japan, Puerto Rico, Mexico, Iran, Mongolia, South Korea, Peru, Thailand, India, Hong Kong, Colombia, Egypt ! There are many more countries to name so checkout next week’s episode to see if your country is called. Shoutout to my listeners in:New York, California, Texas, New Jersey, Illinois, Virginia, Florida, Michigan, North Carolina, Arizona, Arkansas, Pennsylvania, Connecticut, Washington, Georgia, & Ohio. Like before, there are many more states to name so checkout next week’s episode to see if your state is called. One Thing That was Challenging: Lashawn TaylorDerrick DentehShamella Parker Guest Speaker: Adonis RichardsAdonis Richards is a writer based out of Schenectady, New York. He is a published author, seeking to tell black stories highlighting the saga of black and brown bodies in order to find solutions to the hard questions. He is a creator, journalist, author, motivator and poet. You can find Adonis’s 2 books & follow him using the link below:https://adonisinquiry.com/2020/10/02/why-failure-is-a-beautiful-thing/https://instagram.com/_sincerely_donnie?igshid=1q9uj5cns2jyr Follow Derrick using the link below:https://instagram.com/4eversmooth?igshid=1af9tx2f9iwsb Thank you for joining the conversation today and I hope you got something out of this episode. Do not forget to follow me on Instagramhttps://instagram.com/dennisibude?igshid=12urrte0fk5cf . I share daily tips on ways we can address some of the challenges adults like myself face daily. If you have a story to share about something that was challenging for you this week, email it to dennisibude@gmail.com . This can be an audio or a short paragraph. Your submission might appear on next week's episode. Please stay engaged, subscribe, rate and download the episodes you resonate with. Your support is everything!