Miscellaneous
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confidentHere are Takeaways:MeditateUse affirmationsAdd color pop at work and your homeUse the power of visualization and vision boardsVisit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episodeSong: Sunny by IksonSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)