Miscellaneous
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confidentHere are Takeaways:Express yourself through ArtUse affirmationsRelease tension stored in your neck with neck rollsSpeak your truth without causing harmSupport the show (https://www.simplyfitandcurvyyoga.com/podcast)Support the show (https://www.simplyfitandcurvyyoga.com/podcast)