Miscellaneous
Welcome to another episode of From My Mat to Yours PodcastToday, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more presentHere are Takeaways:Write down your negative thoughts in a journalThink of 2 positive thoughts for every 1 negative thoughtIt is okay to ask for help and guidanceIt is okay to not be perfectYou can find me on Instagram @SimplyfitandcurvyyogaGet access to unlimited yoga class.www.simplyfitandcurvyyoga.comVisit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.Support the show (https://www.simplyfitandcurvyyoga.com/podcast)