It's Christmas time! Which means boozing, banter and New Year's Resolutions. The PEFGU boys are joined by music producer Adam Wilson from Star.One, and Max's old school friend (read: sports nemesis). Get stuck in for some great chat around running, rumming and as always some fitness knowledge-bombs. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @star.one