Education
Join Kevin and Lizzie as they discuss different aspects of self-care. We discuss what self-care is, what self-care is not, different types of self-care such as physical, emotional, mental, social, spiritual, and professional, as well as provide running feedback and commentary on each section. Lizzie talks about an upcoming self-care challenge that she will be participating in as well as a self-care assessment from TherapistAid.com that will provide further insight about the different areas of your personal self-care. We have included a blooper at the end of this episode so be sure to stay tuned after the commercial break! Please enjoy the following episode and check out links to items we referenced in the show. Music by John_Sib from Pixabay SunSationalSummer2021! - lamaestralocablog.com/2021/06/18/sunsationalsummer-challenge-is-back/ Self-Care Bingo - drive.google.com/file/d/1FApqeQ2vYo-vDR-YY-Fm6sNY3NTqONLH/view Self-Care Assessment - www.therapistaid.com/worksheets/self-care-assessment.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support