Miscellaneous
You don't want to miss the final episode of this season on sleep, as we do a breakdown of what the best tools for optimal sleep are in our experience and why. Some of these you might have heard throughout this season, however, some are from our own personal toolbox that you’ve likely never heard of before.What we cover:Dark therapy - what are the most affordable and practical options?Melatonin - what circumstances should you take itMagnesium - still not sure of what type to take?Black cumin oil (black seed oil) - how it’s benefited our sleepThe best ways to safely get enough iodine#1 tip to prevent EMFs wrecking your sleepWhy we won't be jumping on the CBD bandwagonWhy the sun’s so important for your sleepThe best mattress options & why the most popular ones are so unhealthyHow to get “the healthiest bed” on a budget vs. 10k +Why we changed our bedding and PJ’sWhat pillow & sleeping position is best?Weighted blankets and why we’ll be trying it soonOura ringsChilipad & other temperature regulating toolsAnd other little tips...We hope you enjoy it!Resources & Recommendations:TO SEE THE FULL LIST OF RESOURCES & RECOMMENDATIONS HEAD ON OVER TOLIVEHOLISTICALLY.COM.AUMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website