Health & Fitness
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Sarah's Birthing Story, the labor, birth and postpartum experiences.In this episode we discuss:- Sarah's story of giving birth- Labor time- Contractions- Birthing Centre- Midwife and Doula- Postpartum periodConnect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/