About

I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.Episode Highlights:Sankhya pronunciation clarifiedWhat Sankhya is and why it matters todaySankhya as philosophy vs. psychological frameworkHow Sankhya is practiced in real lifeCore structure and framework of SankhyaThe goal of Sankhya and ending sufferingUnderstanding purusha and prakritiCreating separation between observer and experienceDiscernment (viveka) as a core practiceHow to build and strengthen discernmentBuddhi vs. ahamkara in decision-makingSamskaras, kleshas, and repeating patternsIdentifying true discernment vs. ego-driven thinkingThe gunas and their role in the mindReal-life application of sattva, rajas, and tamasUnderstanding tamasic vs. rajasic tendenciesStrengthening the “viveka muscle”Creating space between stimulus and responseReducing inner friction and reactivityTeaching yoga without Sankhya awarenessLearning Sankhya: teacher vs. self-studyThe role of tattvas in understanding realityVikram’s book and ways to study with himPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet’s Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!