Miscellaneous
Sandi Givens is a specialist in workplace mental health and well-being, a qualified Mental Health First Aider, and a volunteer member of the Beyond Blue Ambassadors and Speakers Bureau in Australia. She has experienced postnatal depression (as they call it there), as well as post-traumatic stress disorder - so she is keenly aware of the isolation someone with mental health challenges can experience.Sandi and I have a great conversation about the stigma surrounding these challenges, and the continued difficulties we have as a society with talking about mental health issues. She shares practical strategies we can use to live full, healthy, and happy lives.SANDI'S CONTACT INFORMATIONWebsiteEmail - sandi@sandigivens.com.auRESOURCESPostpartum Support International 24/7 Warmline - 1-800-944-477324/7 Crisis Text LineUS - Text 741741Canada - Text 686868UK - Text 85258National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255POSTPARTUM PERSPECTIVESInstagram // TwitterEmail - postpartumperspectivespodcast@gmail.com