Health & Fitness
Many athletes only train for a few weeks leading up to a fight, but being consistent for long periods of time is essential for the best results. Today, strength coach Sabina Skala, discusses how she trains her athletes all year ’round. She goes into detail about how she adjusts training, coordinates with their training schedules […] The post Sabina Skala Discusses Training Long Term vs Short Term Competition Prep appeared first on Fight Camp Conditioning.