Arts
This episode featured a book I am currently reading called Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller. I briefly share details about the book and how it can describe ways you behave in any relationship. I discussed how important it is to take notice of what type of friend you are to yourself. I also talk about how therapy has been a good balance for expressing myself in ways I know it's not a burden to share. If you can relate, press play and listen to this short and sweet episode! Follow me on Instagram for our follow up on every episode. Don't forget to review and share if you enjoyed what you heard so far! Much love and appreciation! All social media info in bio.