This week Sophie and bestselling author Naomi Alderman turn their attention to self-help author ans speaker Byron Katie, and her method of self-inquiry known as "The Work". For more information on Naomi and her work visit www.naomialderman.comYou can find out more about Sophie and her books at www.sophiehannah.com

How To Hold A Grudge

S5 Episode 10 - The Work of Byron Katie

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

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How To Hold A Grudge